A tribe of fun, vibrant women who USED to think 60 was old.
Giving without strings attached is more than giving something without receiving anything in return, it is giving without EXPECTING anything in return – which can be rarer than a Dodo sighting. How many of us can say we do something every day – or week …
I know I know I know – I need to exercise. Yes. Yes. Yes, Get off my back. I know I know I know – I need to drink more water. Yes. Yes. Yes. Do you feel like this? If you say “no”, you’re lying.
When you prune your trees and shrubs you make way for the new growth, which comes in more beautiful and stronger. Can the same be true for us? If you prune your environment, you’ll make room for yourself and new growth. After moving into the …
Not many people would say I’m a patient person. (I’d disagree, of course, but that’s for a different post.) Impatience is a stressor. Impatience causes conflict. Impatience is a result of trying to control something that is not within your control. Give up control; have …
Eating healthy – or just plain eating can be a difficult topic. It’s an emotional crutch for some, self-punishment for some, a reward for others. I’m fortunate in that I’ve had a fairly good relationship with food throughout my life. That’s not to say I’ve …
Not only to simplify and increase your fulfillment, but surprisingly you can increase your productivity by going offline. Counter intuitive, right? But trust me. It’s tough to do; so much of our lives are now online. But it will be like a breath of fresh …